On a recent adventure to use up this jar of Tahini I bought, I searched for an energy bar recipe using whole-food ingredients and easy instructions. I love to make my own protein bars, granola ... READ the POST
Niagara Region Shop Local Guide 2020 (& some extras!)
In celebration of Shop Local, Small Business Saturday 2020 & all of the small businesses we know and love, I've put together a list of some local shop small businesses you can support in Ontario's ... READ the POST
A Registered Holistic Nutritionist Weighs In
Q+A with Yvette Styner, RHN, NNCP, PTS, CCF, CEO & Founder of Mipstick Nutrition. When asking people what some of the biggest challenges they face when it comes to developing healthier ... READ the POST
A Simple Holistic Morning Ritual in Three Steps
Your morning sets the tone for the rest of the day. It can mean the difference between easing in to your day feeling grounded, energized and motivated or frantic, stressed and panicky. I have ... READ the POST
