The Starting Point I was burnt out & stuck. I felt helpless, alone, and pissed at myself for feeling helpless & alone. I knew what to do - eat right & exercise. Simple. So then ... READ the POST
Recovery, Healing & Growth Using Plant-Based Lifestyle
Q & A with Dr. Kayla Guillermo, DPT, Cert. VRS, Cert. MDT First Things First Part of my mission with HolisticDPT is to connect you with information you can trust from experienced ... READ the POST
13 Simple Things You Need to Crush Your Workouts
A Fitness Fangirl's Master List of Essentials As a traveling therapist & a long-time fitness fangirl, I have developed my very own master list of essentials for maintaining my fitness routines ... READ the POST
